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Fitness Fundamentals: Build Strength and Confidence

Fitness Fundamentals: Build Strength and Confidence

Curriculum

  • 2 Sections
  • 5 Lessons
  • 12 Weeks
Expand all sectionsCollapse all sections
  • Fitness Basics & Goal Setting
    2
    • 1.1
      Understanding Fitness & Physical Health
      4 Minutes
    • 1.2
      Setting Realistic Fitness Goals
      7 Minutes
  • Strength Training Fundamentals
    3
    • 2.1
      Introduction to Strength Training
      17 Minutes
    • 2.2
      Bodyweight Exercises & Form
      14 Minutes
    • 2.3
      Free Weights vs Machines
      21 Minutes
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Understanding Fitness & Physical Health
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Introduction to Strength Training
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